WOD - 7th January - Monday
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WOD-1 Hang Clean Front Squat Burpee
WOD - 7th January - Monday
WOD-1 Hang Clean Front Squat Burpee
WOD - 4th January - Friday
WOD-1 Thrusters Pull ups
WOD - 4th January - Friday
WOD-1 Thrusters Pull ups
WOD - 2nd January - Tuesday
WOD-1 Bench Press WOD-2 Kettlebell Swing Dumbbell Lunges Toes to bar Kettlebell Deadlift
WOD - 2nd January - Tuesday
WOD-1 Bench Press WOD-2 Kettlebell Swing Dumbbell Lunges Toes to bar Kettlebell Deadlift
WOD - 31st December - Monday
WOD-1 Bench Press WOD-2 Kettlebell Swing Dumbbell Push Press Toes to bar
WOD - 31st December - Monday
WOD-1 Bench Press WOD-2 Kettlebell Swing Dumbbell Push Press Toes to bar
WOD - 28th December - Friday
WOD-1 Dumbbell box step over Dumbbell Clean Dumbbell Squat Hang Clean
WOD - 28th December - Friday
WOD-1 Dumbbell box step over Dumbbell Clean Dumbbell Squat Hang Clean
WOD - 26th December - Wednesday
WOD-1 Front Squat WOD-2 Burpee box jump
WOD - 26th December - Wednesday
WOD-1 Front Squat WOD-2 Burpee box jump
WOD - 25th December - Tuesday
WOD-1 CHRISTMAS WOD
WOD - 25th December - Tuesday
WOD-1 CHRISTMAS WOD
WOD - 24th December - Monday
WOD-1 Power Snatch WOD-2 Push up Pull up
WOD - 24th December - Monday
WOD-1 Power Snatch WOD-2 Push up Pull up
WOD - 21st December - Friday
WOD-1 Thruster Burpee
WOD - 21st December - Friday
WOD-1 Thruster Burpee
WOD - 19th December - Wednesday
WOD-1 Hang Snatch WOD-2 Pistols
WOD - 19th December - Wednesday
WOD-1 Hang Snatch WOD-2 Pistols
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