WOD - 18th December - Tuesday
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WOD-1 Deadlift WOD-2 Dumbbell box step over Front rack lunges Double unders
WOD - 18th December - Tuesday
WOD-1 Deadlift WOD-2 Dumbbell box step over Front rack lunges Double unders
WOD - 17th December - Monday
WOD-1 Push Press WOD-2 Push up Pull up Kettlebell Swing
WOD - 17th December - Monday
WOD-1 Push Press WOD-2 Push up Pull up Kettlebell Swing
WOD - 14th December -Friday
WOD-1 Hang Snatch Back Squat Knees to Elbow Front Squat
WOD - 14th December -Friday
WOD-1 Hang Snatch Back Squat Knees to Elbow Front Squat
WOD - 11th December - Tuesday
WOD-1 Back Squat WOD-2 Toes to bar Dumbbell Lunges Box Jumps
WOD - 11th December - Tuesday
WOD-1 Back Squat WOD-2 Toes to bar Dumbbell Lunges Box Jumps
WOD - 10th December - Monday
WOD-1 Power Clean WOD-2 Pull up Push up Kettlebell Swing
WOD - 10th December - Monday
WOD-1 Power Clean WOD-2 Pull up Push up Kettlebell Swing
WOD - 7th December - Friday
WOD-1 Bear Complex V-ups
WOD - 7th December - Friday
WOD-1 Bear Complex V-ups
WOD - 5th December - Wednesday
WOD-1 Dumbbell Squat Knees to Elbow Kettlebell Swing Dumbbell Deadlift V-up Partner under over
WOD - 5th December - Wednesday
WOD-1 Dumbbell Squat Knees to Elbow Kettlebell Swing Dumbbell Deadlift V-up Partner under over
WOD - 4th December - Tuesday
WOD-1 Shoulder Press WOD-2 Wall Walk Chin Up Dumbbell Row with Push up
WOD - 4th December - Tuesday
WOD-1 Shoulder Press WOD-2 Wall Walk Chin Up Dumbbell Row with Push up
WOD - 30th November - Friday
WOD-1 Hang Snatch WallBall Shots
WOD - 30th November - Friday
WOD-1 Hang Snatch WallBall Shots
WOD - 27th November - Tuesday
WOD-1 Deadlift WOD-2 Kettlebell Swing Run
WOD - 27th November - Tuesday
WOD-1 Deadlift WOD-2 Kettlebell Swing Run
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