WOD - 30th January - Wednesday
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WOD-1 Barbell Row WOD-2 Thruster Lateral Hop
WOD - 30th January - Wednesday
WOD-1 Barbell Row WOD-2 Thruster Lateral Hop
WOD - 29th January - Tuesday
WOD-1 Power Snatch WOD-2 Burpee Pike sit up Crab Walk Rope climb Frog Jump
WOD - 29th January - Tuesday
WOD-1 Power Snatch WOD-2 Burpee Pike sit up Crab Walk Rope climb Frog Jump
WOD - 28th January - Monday
WOD-1 Goblet Squat Box Jump
WOD - 28th January - Monday
WOD-1 Goblet Squat Box Jump
WOD - 26th January - Saturday
WOD-1 OPEN BOX
WOD - 26th January - Saturday
WOD-1 OPEN BOX
WOD - 25th January - Friday
WOD-1 Back Squat Burpee Front Squat Overhead Squat
WOD - 23rd January - Wednesday
WOD-1 Deadlift WOD-2 Box Jump Dumbell Squat
WOD - 22nd January - Tuesday
WOD-1 Bench Press WOD-2 Dumbell Snatch Kettlebell front rack lunge Banded run
WOD - 21st January - Monday
WOD-1 Clean and Jerk Double Under
WOD - 19th January - Saturday
WOD-1 Thrusters
WOD - 18th January - Friday
WOD-1 Kettlebell Swing Pull up
WOD - 16th January - Wednesday
WOD-1 Power Clean WOD-2 Dumbell Snatch Dumbell Push press
WOD - 15th January - Tuesday
WOD-1 Front Squat WOD-2 Dumbell Lunges Box Jumps
WOD - 9th January - Wednesday
WOD-1 Back Squat WOD-2 Jumping lunges Relay sprints Pull ups
WOD - 9th January - Wednesday
WOD-1 Back Squat WOD-2 Jumping lunges Relay sprints Pull ups
WOD - 8th January - Tuesday
WOD-1 Shoulder Press WOD-2 Kettlebell Swing Box Jump
WOD - 8th January - Tuesday
WOD-1 Shoulder Press WOD-2 Kettlebell Swing Box Jump
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