WOD - 2nd March - Saturday
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WOD-1 19.2
WOD - 2nd March - Saturday
WOD-1 19.2
WOD - 1st March - Friday
WOD-1 Clean and Jerk Front Squat
WOD - 1st March - Friday
WOD-1 Clean and Jerk Front Squat
WOD - 27th February - Wednesday
WOD-1 Bench Press WOD-2 Dumbbell Thrusters Chest to Bar pull up
WOD - 27th February - Wednesday
WOD-1 Bench Press WOD-2 Dumbbell Thrusters Chest to Bar pull up
WOD - 26th February - Tuesday
WOD-1 Deadlift WOD-2 Double Unders Front rack kettlebell lunges
WOD - 26th February - Tuesday
WOD-1 Deadlift WOD-2 Double Unders Front rack kettlebell lunges
WOD - 25th February - Monday
WOD-1 Overhead Squat Push Up Medicine ball step up Hang Snatch
WOD - 25th February - Monday
WOD-1 Overhead Squat Push Up Medicine ball step up Hang Snatch
WOD - 22nd February - Friday
WOD-1 BEAR COMPLEX
WOD - 22nd February - Friday
WOD-1 BEAR COMPLEX
WOD - 20th February - Wednesday
WOD-1 Push up (weighted) WOD-2 Box Jump Pull up Jump Squat Burpee
WOD - 20th February - Wednesday
WOD-1 Push up (weighted) WOD-2 Box Jump Pull up Jump Squat Burpee
WOD - 19th February - Tuesday
WOD-1 Power Clean WOD-2 Knees to Elbow Push up Run
WOD - 19th February - Tuesday
WOD-1 Power Clean WOD-2 Knees to Elbow Push up Run
WOD - 18th February - Monday
WOD-1 Thruster Kettlebell overhead lunges
WOD - 18th February - Monday
WOD-1 Thruster Kettlebell overhead lunges
WOD - 15th February - Friday
WOD-1 Back Squat Lateral Burpee Front Squat Run Overhead Squat
WOD - 15th February - Friday
WOD-1 Back Squat Lateral Burpee Front Squat Run Overhead Squat
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