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Class Timings
Morning
Evening
Monday
to
Friday
6.30 AM
7.30 AM
8.30 AM
5 PM
6 PM
7 PM
8 PM
Saturday
7.30 AM
8.30 AM
6 PM
7 PM
What Comprises In A Session?
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Conducted in a small group (5-7 members on average)
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60 minutes long includes warm-up, skill development, workout, and stretching
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Different workout each day (individual and teams workouts)
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Comprises of gymnastic/body weight exercises such as jumping, climbing, pull-ups, pushups, lunges, burpees
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Weight lifting exercises such as squats, clean and jerk, snatch, kettle bell training
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Cardiovascular exercises such as running, rowing, biking and jump rope
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