WOD - 13th February - Wednesday
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WOD-1 Push Press WOD-2 Wallball Shots Chest to bar Pull ups
WOD - 13th February - Wednesday
WOD-1 Push Press WOD-2 Wallball Shots Chest to bar Pull ups
WOD - 12th February - Tuesday
WOD-1 Back Squat WOD-2 Toes to bar Dumbbell Thrusters Dumbbell Deadlift
WOD - 12th February - Tuesday
WOD-1 Back Squat WOD-2 Toes to bar Dumbbell Thrusters Dumbbell Deadlift
WOD - 11th February - Monday
WOD-1 Burpee box jump Hang Snatch
WOD - 11th February - Monday
WOD-1 Burpee box jump Hang Snatch
WOD - 9th February - Saturday
WOD-1 OPEN BOX
WOD - 9th February - Saturday
WOD-1 OPEN BOX
WOD - 8th February - Friday
WOD-1 Back Squat Hang Clean Medicine ball run
WOD - 8th February - Friday
WOD-1 Back Squat Hang Clean Medicine ball run
WOD - 6th February - Wednesday
WOD-1 Shoulder Press WOD-2 Kettlebell Swing Dumbbell Snatch Wallball Shots
WOD - 6th February - Wednesday
WOD-1 Shoulder Press WOD-2 Kettlebell Swing Dumbbell Snatch Wallball Shots
WOD - 5th February - Tuesday
WOD-1 Front Squat WOD-2 Pull up Overhead Medicine ball lunges Medicine ball sit up
WOD - 5th February - Tuesday
WOD-1 Front Squat WOD-2 Pull up Overhead Medicine ball lunges Medicine ball sit up
WOD - 4th February - Monday
WOD-1 Power Snatch Burpee Box Jump Double under
WOD - 4th February - Monday
WOD-1 Power Snatch Burpee Box Jump Double under
WOD - 1st February - Friday
WOD-1 Dumbbell deadlift Burpees Dumbbell front rack lunges Dumbbell Push Press Toes to bar
WOD - 1st February - Friday
WOD-1 Dumbbell deadlift Burpees Dumbbell front rack lunges Dumbbell Push Press Toes to bar
WOD - 31st January - Thursday
WOD-1 Pull up Push up Squat WOD-2 Muscle recovery
WOD - 31st January - Thursday
WOD-1 Pull up Push up Squat WOD-2 Muscle recovery
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