WOD - 21st November - Wednesday
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WOD-1 Bench Press WOD-2 Pull ups Squats Toes to Bar
WOD - 21st November - Wednesday
WOD-1 Bench Press WOD-2 Pull ups Squats Toes to Bar
WOD - 20th November - Tuesday
WOD-1 Front Squat WOD-2 Handstand Push up Box Jumps
WOD - 20th November - Tuesday
WOD-1 Front Squat WOD-2 Handstand Push up Box Jumps
WOD - 16th November - Friday
WOD-1 Wallball Shots Burpee Box jump Thrusters Pike sit ups Deadlift
WOD - 16th November - Friday
WOD-1 Wallball Shots Burpee Box jump Thrusters Pike sit ups Deadlift
WOD - 13th November - Tuesday
WOD-1 Back Squat WOD-2 Box Jump Goblet Squat Back Lunges
WOD - 12th November - Monday
WOD-1 Shoulder Press WOD-2 Chin Ups Kettlebell Swing Medball Push Press
WOD - 31st October - Wednesday
WOD-1 Hang Snatch Burpees
WOD - 31st October - Wednesday
WOD-1 Hang Snatch Burpees
WOD - 30th October - Tuesday
WOD-1 Front Squat WOD-2 Goblet Squat Box Jump Walking Lunges
WOD - 30th October - Tuesday
WOD-1 Front Squat WOD-2 Goblet Squat Box Jump Walking Lunges
WOD - 29th October - Monday
WOD-1 Bench Press WOD-2 Dumbell Clean Dumbell Snatch Dumbell Push Press
WOD - 29th October - Monday
WOD-1 Bench Press WOD-2 Dumbell Clean Dumbell Snatch Dumbell Push Press
WOD - 26th October - Friday
WOD-1 Wall Ball shots Clean and Jerk
WOD - 26th October - Friday
WOD-1 Wall Ball shots Clean and Jerk
WOD - 24th October - Wednesday
WOD-1 Power Snatch WOD-2 Kettlebell Swing Burpees
WOD - 24th October - Wednesday
WOD-1 Power Snatch WOD-2 Kettlebell Swing Burpees
WOD - 23rd October - Tuesday
WOD-1 Back Squat WOD-2 Box Jumps Kettlebell Deadlift Jumping Lunges
WOD - 23rd October - Tuesday
WOD-1 Back Squat WOD-2 Box Jumps Kettlebell Deadlift Jumping Lunges
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