WOD - 28th September - Friday
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WOD-1 Back Squat Pull Up Double Unders
WOD - 28th September - Friday
WOD-1 Back Squat Pull Up Double Unders
WOD - 26th September - Wednesday
WOD-1 Floor Press WOD-2 Hang Clean Box Jumps
WOD - 26th September - Wednesday
WOD-1 Floor Press WOD-2 Hang Clean Box Jumps
WOD - 24th September - Monday
WOD-1 Front Squat WOD-2 Dumbell Thrusters Burpee
WOD - 24th September - Monday
WOD-1 Front Squat WOD-2 Dumbell Thrusters Burpee
WOD - 20th September - Thursday
WOD-1 Shoulder Press WOD-2 Hang Snatch Front Squats
WOD - 20th September - Thursday
WOD-1 Shoulder Press WOD-2 Hang Snatch Front Squats
WOD - 18th September - Tuesday
WOD Pull Ups Lunges Dumbell Thrusters
WOD - 18th September - Tuesday
WOD Pull Ups Lunges Dumbell Thrusters
WOD - 17th September - Monday
WOD-1 Barbell Row WOD-2 Double unders Box Jumps Burpees Kettlebell Swing
WOD - 17th September - Monday
WOD-1 Barbell Row WOD-2 Double unders Box Jumps Burpees Kettlebell Swing
WOD - 14th September - AIRFORCE
WOD Thrusters Sumo Deadlift high pull Push Jerk Overhead Squat Front Squat
WOD - 11th September - Tuesday
WOD-1 Back Squat WOD-2 Toes to Bar Dumbell Lunges Box Jumps
WOD - 10th September - Monday
WOD-1 Power Clean WOD-2 Pull Ups Push Ups Kettlebell Swing
WOD - 8th September - Saturday
WOD Games Skill Development
WOD - 7th September - Friday
WOD Power Clean Front Squat Push Press Back Squat
WOD - 6th September - Thursday
WOD Shuttle Sprint Rowing Hops Toes to Bar
WOD - 5th September - Wednesday
WOD-1 Deadlift WOD-2 Kettlebell Swing Pull Ups Double Unders
WOD - 4th September - Tuesday
WOD-1 Front Squat WOD-2 Box Jumps Push ups
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