WOD - 3rd September - Monday
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WOD Dumbell Snatch One arm Push Press Burpees
WOD - 31st August - Friday Mayhem!
WOD Clean and Jerk
WOD - 30th August - Thursday
WOD-1 Barbell Row WOD-2 Burpee Box Jumps
WOD - 28th August - Tuesday
WOD-1 Back Squat WOD-2 Dumbell Push Press Jumping Lunges Hollow Rock Goblet Squats
WOD - 23rd August - Thursday
WOD-1 Floor press WOD-2 Agility and balance
WOD - 23rd August - Thursday
WOD-1 Floor press WOD-2 Agility and balance
WOD - 21st August - Tuesday
WOD-1 Shoulder Press WOD-2 Clap push ups Box Jumps
WOD - 21st August - Tuesday
WOD-1 Shoulder Press WOD-2 Clap push ups Box Jumps
WOD - 20th August - Team Monday
WOD Burpees Back squat Power Cleans Push Jerk
WOD - 20th August - Team Monday
WOD Burpees Back squat Power Cleans Push Jerk
WOD - 16th August - Thursday
WOD-1 Deadlift WOD-2 Thrusters Pull ups
WOD - 16th August - Thursday
WOD-1 Deadlift WOD-2 Thrusters Pull ups
WOD - 14th August - Jai Hind Tuesday
WOD Power Clean Back rack lunges Box jumps
WOD - 14th August - Jai Hind Tuesday
WOD Power Clean Back rack lunges Box jumps
WOD - 10th August - Friday
WOD Toes to bar Dumbbell snatch Dumbbell lunges
WOD - 10th August - Friday
WOD Toes to bar Dumbbell snatch Dumbbell lunges
WOD - 9th August - Thursday
WOD Back Squat Double unders
WOD - 9th August - Thursday
WOD Back Squat Double unders
WOD - 8th August - Wednesday
WOD-1 "RANDY" WOD-2 Mobility
WOD - 8th August - Wednesday
WOD-1 "RANDY" WOD-2 Mobility
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