WOD - 11th October - Thursday
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WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
WOD - 10th October - Wednesday
WOD-1 Front Squat WOD-2 Wall Walk Jump Squat
WOD - 10th October - Wednesday
WOD-1 Front Squat WOD-2 Wall Walk Jump Squat
WOD - 9th October - Tuesday
WOD-1 Barbell Row WOD-2 Kettlebell Swing Back Lunges Pike Situps
WOD - 9th October - Tuesday
WOD-1 Barbell Row WOD-2 Kettlebell Swing Back Lunges Pike Situps
WOD - 8th October - Monday
WOD-1 Deadlifts Hang Cleans Wall Ball shots Double unders
WOD - 8th October - Monday
WOD-1 Deadlifts Hang Cleans Wall Ball shots Double unders
WOD - 5th October - Friday
WOD-1 Kettlebell Swing Box Jumps Burpees Wall Ball Shots
WOD - 5th October - Friday
WOD-1 Kettlebell Swing Box Jumps Burpees Wall Ball Shots
WOD - 4th October - Thursday
WOD-1 Shoulder Press WOD-2 Push ups Chest to bar pull ups
WOD - 4th October - Thursday
WOD-1 Shoulder Press WOD-2 Push ups Chest to bar pull ups
WOD - 3rd October - Wednesday
WOD-1 Back Squats WOD-2 Front rack Lunges
WOD - 3rd October - Wednesday
WOD-1 Back Squats WOD-2 Front rack Lunges
WOD - 1st October - Monday
WOD-1 Team of 3: Clean and Jerk
WOD - 1st October - Monday
WOD-1 Team of 3: Clean and Jerk
WOD - 29th September - Saturday
WOD-1 Games Skill Development
WOD - 29th September - Saturday
WOD-1 Games Skill Development
WOD - 28th September - Friday
WOD-1 Back Squat Pull Up Double Unders
WOD - 28th September - Friday
WOD-1 Back Squat Pull Up Double Unders
WOD - 27th September - Thursday
WOD-1 Kettlebell Swing Front rack Lunges Sit ups Wall Ball shots
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