WOD - 27th September - Thursday
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WOD-1 Kettlebell Swing Front rack Lunges Sit ups Wall Ball shots
WOD - 26th September - Wednesday
WOD-1 Floor Press WOD-2 Hang Clean Box Jumps
WOD - 26th September - Wednesday
WOD-1 Floor Press WOD-2 Hang Clean Box Jumps
WOD - 25th September - Tuesday
WOD-1 Rowing Rope Climb Butt kicks with Medball Jump under and over Punches on Ab mat
WOD - 25th September - Tuesday
WOD-1 Rowing Rope Climb Butt kicks with Medball Jump under and over Punches on Ab mat
WOD - 24th September - Monday
WOD-1 Front Squat WOD-2 Dumbell Thrusters Burpee
WOD - 24th September - Monday
WOD-1 Front Squat WOD-2 Dumbell Thrusters Burpee
WOD - 22nd September - Saturday
WOD Games Skill Development
WOD - 22nd September - Saturday
WOD Games Skill Development
WOD - 21st September - Friday
WOD Power Clean Push up Squats
WOD - 21st September - Friday
WOD Power Clean Push up Squats
WOD - 20th September - Thursday
WOD-1 Shoulder Press WOD-2 Hang Snatch Front Squats
WOD - 20th September - Thursday
WOD-1 Shoulder Press WOD-2 Hang Snatch Front Squats
WOD - 18th September - Tuesday
WOD Pull Ups Lunges Dumbell Thrusters
WOD - 18th September - Tuesday
WOD Pull Ups Lunges Dumbell Thrusters
WOD - 17th September - Monday
WOD-1 Barbell Row WOD-2 Double unders Box Jumps Burpees Kettlebell Swing
WOD - 17th September - Monday
WOD-1 Barbell Row WOD-2 Double unders Box Jumps Burpees Kettlebell Swing
WOD - 15th September - Saturday
WOD Games Skill Development
WOD - 14th September - AIRFORCE
WOD Thrusters Sumo Deadlift high pull Push Jerk Overhead Squat Front Squat
WOD - 13th September - Thursday
WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
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