WOD - 16th August - Thursday
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WOD-1 Deadlift WOD-2 Thrusters Pull ups
WOD - 16th August - Thursday
WOD-1 Deadlift WOD-2 Thrusters Pull ups
WOD - 14th August - Jai Hind Tuesday
WOD Power Clean Back rack lunges Box jumps
WOD - 14th August - Jai Hind Tuesday
WOD Power Clean Back rack lunges Box jumps
WOD - 13th August - Monday
WOD Sled Push Rope climb Wall ball shots Box shuffle Rowing Medball wall situps Kettlebell thrusters Hammer curl and press Dumbell...
WOD - 13th August - Monday
WOD Sled Push Rope climb Wall ball shots Box shuffle Rowing Medball wall situps Kettlebell thrusters Hammer curl and press Dumbell...
WOD - 11th August - Happy Saturday
WOD Games Skill Development
WOD - 11th August - Happy Saturday
WOD Games Skill Development
WOD - 10th August - Friday
WOD Toes to bar Dumbbell snatch Dumbbell lunges
WOD - 10th August - Friday
WOD Toes to bar Dumbbell snatch Dumbbell lunges
WOD - 9th August - Thursday
WOD Back Squat Double unders
WOD - 9th August - Thursday
WOD Back Squat Double unders
WOD - 8th August - Wednesday
WOD-1 "RANDY" WOD-2 Mobility
WOD - 8th August - Wednesday
WOD-1 "RANDY" WOD-2 Mobility
WOD - 7th August - Tuesday
WOD-1 Front Squat WOD-2 Jump squats Push ups V-ups
WOD - 7th August - Tuesday
WOD-1 Front Squat WOD-2 Jump squats Push ups V-ups
WOD - 6th August - Monday
WOD Box Jump Jumping Pull up Kettlebell swing Walking Lunge Knees to elbow Push press Back extension Wall ball shots Burpees Double unders
WOD - 6th August - Monday
WOD Box Jump Jumping Pull up Kettlebell swing Walking Lunge Knees to elbow Push press Back extension Wall ball shots Burpees Double unders
WOD - 4th August - Saturday
WOD Games Open Box
WOD - 4th August - Saturday
WOD Games Open Box
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