WOD - 3rd November - Saturday
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WOD-1 Games Skill Development
WOD - 2nd November - Friday
WOD-1 Squats Hang Cleans Push Ups Double Unders
WOD - 2nd November - Friday
WOD-1 Squats Hang Cleans Push Ups Double Unders
WOD - 1st November - Thursday
WOD-1 Lateral Hops Sandbag step ups Sprint WOD-2 Mobility
WOD - 1st November - Thursday
WOD-1 Lateral Hops Sandbag step ups Sprint WOD-2 Mobility
WOD - 31st October - Wednesday
WOD-1 Hang Snatch Burpees
WOD - 31st October - Wednesday
WOD-1 Hang Snatch Burpees
WOD - 30th October - Tuesday
WOD-1 Front Squat WOD-2 Goblet Squat Box Jump Walking Lunges
WOD - 30th October - Tuesday
WOD-1 Front Squat WOD-2 Goblet Squat Box Jump Walking Lunges
WOD - 29th October - Monday
WOD-1 Bench Press WOD-2 Dumbell Clean Dumbell Snatch Dumbell Push Press
WOD - 29th October - Monday
WOD-1 Bench Press WOD-2 Dumbell Clean Dumbell Snatch Dumbell Push Press
WOD - 27th October - Saturday
WOD-1 Games Skill Development
WOD - 27th October - Saturday
WOD-1 Games Skill Development
WOD - 26th October - Friday
WOD-1 Wall Ball shots Clean and Jerk
WOD - 26th October - Friday
WOD-1 Wall Ball shots Clean and Jerk
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 24th October - Wednesday
WOD-1 Power Snatch WOD-2 Kettlebell Swing Burpees
WOD - 24th October - Wednesday
WOD-1 Power Snatch WOD-2 Kettlebell Swing Burpees
WOD - 23rd October - Tuesday
WOD-1 Back Squat WOD-2 Box Jumps Kettlebell Deadlift Jumping Lunges
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