WOD - 3rd November - Saturday
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WOD-1 Games Skill Development
WOD - 2nd November - Friday
WOD-1 Squats Hang Cleans Push Ups Double Unders
WOD - 2nd November - Friday
WOD-1 Squats Hang Cleans Push Ups Double Unders
WOD - 29th October - Monday
WOD-1 Bench Press WOD-2 Dumbell Clean Dumbell Snatch Dumbell Push Press
WOD - 29th October - Monday
WOD-1 Bench Press WOD-2 Dumbell Clean Dumbell Snatch Dumbell Push Press
WOD - 27th October - Saturday
WOD-1 Games Skill Development
WOD - 27th October - Saturday
WOD-1 Games Skill Development
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 22nd October - Monday
WOD-1 Chest to Bar pull Up Push Up Hang Clean Push Press Toes to Bar
WOD - 22nd October - Monday
WOD-1 Chest to Bar pull Up Push Up Hang Clean Push Press Toes to Bar
WOD - 20th October - Saturday
WOD-1 Games Skill Development
WOD - 20th October - Saturday
WOD-1 Games Skill Development
WOD - 13th October - Saturday
WOD-1 Games Skill Development
WOD - 13th October - Saturday
WOD-1 Games Skill Development
WOD - 11th October - Thursday
WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
WOD - 11th October - Thursday
WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
WOD - 8th October - Monday
WOD-1 Deadlifts Hang Cleans Wall Ball shots Double unders
WOD - 8th October - Monday
WOD-1 Deadlifts Hang Cleans Wall Ball shots Double unders
WOD - 6th October - Saturday
WOD-1 Games Skill Development
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