WOD - 7th September - Friday
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WOD Power Clean Front Squat Push Press Back Squat
WOD - 6th September - Thursday
WOD Shuttle Sprint Rowing Hops Toes to Bar
WOD - 5th September - Wednesday
WOD-1 Deadlift WOD-2 Kettlebell Swing Pull Ups Double Unders
WOD - 3rd September - Monday
WOD Dumbell Snatch One arm Push Press Burpees
WOD - 1st September - Saturday
WOD Games Skill Development
WOD - 31st August - Friday Mayhem!
WOD Clean and Jerk
WOD - 30th August - Thursday
WOD-1 Barbell Row WOD-2 Burpee Box Jumps
WOD - 29th August - Wednesday
WOD Battle Rope Rowing Ground to overhead Kettlebell Deadlift Plate Drag Pull ups Hops Double Unders Sit ups
WOD - 28th August - Tuesday
WOD-1 Back Squat WOD-2 Dumbell Push Press Jumping Lunges Hollow Rock Goblet Squats
WOD - 27th August - Monday
WOD Power Snatch Push up V-ups Burpee
WOD - 25th August - Chill Saturday
WOD Games Skill Development
WOD - 20th August - Team Monday
WOD Burpees Back squat Power Cleans Push Jerk
WOD - 20th August - Team Monday
WOD Burpees Back squat Power Cleans Push Jerk
WOD - 18th August - Competition day
WOD Games Skill Development
WOD - 18th August - Competition day
WOD Games Skill Development
WOD - 13th August - Monday
WOD Sled Push Rope climb Wall ball shots Box shuffle Rowing Medball wall situps Kettlebell thrusters Hammer curl and press Dumbell...
WOD - 13th August - Monday
WOD Sled Push Rope climb Wall ball shots Box shuffle Rowing Medball wall situps Kettlebell thrusters Hammer curl and press Dumbell...
WOD - 11th August - Happy Saturday
WOD Games Skill Development
WOD - 11th August - Happy Saturday
WOD Games Skill Development
WOD - 6th August - Monday
WOD Box Jump Jumping Pull up Kettlebell swing Walking Lunge Knees to elbow Push press Back extension Wall ball shots Burpees Double unders
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