WOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
WOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
WOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
WOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
WOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
WOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
WOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
WOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
WOD - 14th March - ThursdayWOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
WOD - 14th March - ThursdayWOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
WOD - 7th March - ThursdayWOD-1 Battle Rope Rowing Sled GHD/Medicine Ball sit up Rope Climb Banded Run Ground to Overhead
WOD - 7th March - ThursdayWOD-1 Battle Rope Rowing Sled GHD/Medicine Ball sit up Rope Climb Banded Run Ground to Overhead