WOD-1
Battle Rope
Plate push
Rowing
Devil press
Hollow Rock
Double under
Banded run
Sumo deadlift high pull
WOD-2
Mobility
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WOD-1
Battle Rope
Plate push
Rowing
Devil press
Hollow Rock
Double under
Banded run
Sumo deadlift high pull
WOD-2
Mobility