WOD - 27th December - Thursday
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WOD-1 Rowing - Wall sit Rope climb - Overhead plate hold Butt kicks with Medicine ball - Squat Jump under and over Jump in squat
WOD - 15th December - Saturday
WOD-1 Games Skill Development
WOD - 15th December - Saturday
WOD-1 Games Skill Development
WOD - 12th December - Wednesday
WOD-1 Battle Rope Burpee Rope Climb V-up Rowing Hammer strike Sled push Double under Kettlebell Clean
WOD - 12th December - Wednesday
WOD-1 Battle Rope Burpee Rope Climb V-up Rowing Hammer strike Sled push Double under Kettlebell Clean
WOD - 3rd December - Monday
WOD-1 Back Squat Toes to bar Box Jump Dumbell Snatch Burpee
WOD - 3rd December - Monday
WOD-1 Back Squat Toes to bar Box Jump Dumbell Snatch Burpee
WOD - 1st December - Saturday
WOD-1 Games Skill Development
WOD - 1st December - Saturday
WOD-1 Games Skill Development
WOD - 29th November - Thursday
WOD-1 Battle Rope Plate Push Rowing Under Over Box Shuffle V-ups Double Unders Band run Sumo deadlift high pull (KB) WOD-2 Mobility
WOD - 29th November - Thursday
WOD-1 Battle Rope Plate Push Rowing Under Over Box Shuffle V-ups Double Unders Band run Sumo deadlift high pull (KB) WOD-2 Mobility
WOD - 28th November - Wednesday
WOD-1 Thrusters Front Squats Hang Clean
WOD - 28th November - Wednesday
WOD-1 Thrusters Front Squats Hang Clean
WOD - 24th November - Saturday
WOD-1 Games Skill Development
WOD - 24th November - Saturday
WOD-1 Games Skill Development
WOD - 22nd November - Thursday
WOD-1 Duck Walk Kettlebell Swing Horse Walk Front rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 22nd November - Thursday
WOD-1 Duck Walk Kettlebell Swing Horse Walk Front rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 17th November - Saturday
WOD-1 Games Skill Development
WOD - 17th November - Saturday
WOD-1 Games Skill Development
WOD - 14th November - Wednesday
WOD-1 Battle Rope Lateral Hops over cone Rowing Toes to bar Run with band Rope Climb GHD sit ups Plate drag Sled push Farmer carry
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