WOD-1
Battle Rope
Plate Push
Rowing
Under Over
Box Shuffle
V-ups
Double Unders
Band run
Sumo deadlift high pull (KB)
WOD-2
Mobility
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WOD-1
Battle Rope
Plate Push
Rowing
Under Over
Box Shuffle
V-ups
Double Unders
Band run
Sumo deadlift high pull (KB)
WOD-2
Mobility