WOD-1
Battle Rope
Lateral Hops over cone
Rowing
Toes to bar
Run with band
Rope Climb
GHD sit ups
Plate drag
Sled push
Farmer carry
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WOD-1
Battle Rope
Lateral Hops over cone
Rowing
Toes to bar
Run with band
Rope Climb
GHD sit ups
Plate drag
Sled push
Farmer carry