WOD - 6th August - Monday
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WOD Box Jump Jumping Pull up Kettlebell swing Walking Lunge Knees to elbow Push press Back extension Wall ball shots Burpees Double unders
WOD - 3rd August - Hard Friday
WOD Double Unders Thrusters Burpee box jump Sit up
WOD - 3rd August - Hard Friday
WOD Double Unders Thrusters Burpee box jump Sit up
WOD - 2nd August - Thursday
WOD Mobility (Morning) Self Defense seminar (Evening)
WOD - 2nd August - Thursday
WOD Mobility (Morning) Self Defense seminar (Evening)
WOD - 1st August - Wednesday
WOD Battle rope Lateral Jumps Rope Climb V-Ups Rowing Tyre flip MB Thruster Bicycle crunch Sled Pull ups
WOD - 1st August - Wednesday
WOD Battle rope Lateral Jumps Rope Climb V-Ups Rowing Tyre flip MB Thruster Bicycle crunch Sled Pull ups
WOD - 31st July - Strong Tuesday
WOD-1 Deadlift WOD-2 Back Squat WOD-3 Box Jump Double Unders
WOD - 31st July - Strong Tuesday
WOD-1 Deadlift WOD-2 Back Squat WOD-3 Box Jump Double Unders
WOD - 30th July - Monday
WOD-1 Clean WOD-2 Medicine Ball Clean Ring Push up
WOD - 30th July - Monday
WOD-1 Clean WOD-2 Medicine Ball Clean Ring Push up
WOD - 28th July - Weekend Bash
WOD Games Skill Development
WOD - 28th July - Weekend Bash
WOD Games Skill Development
WOD - 27th July - BEAST mode Friday!
WOD Hang Snatch Back Squat Knees to Elbow
WOD - 27th July - BEAST mode Friday!
WOD Hang Snatch Back Squat Knees to Elbow
WOD - 24th July - Tuesday
WOD-1 Barbell Row WOD-2 Shoulder Press Chest to bar Pull up Situp
WOD - 24th July - Tuesday
WOD-1 Barbell Row WOD-2 Shoulder Press Chest to bar Pull up Situp
WOD - 23rd July - Monday
WOD Wall ball shot Lunges Burpee V-Ups Double Unders
WOD - 23rd July - Monday
WOD Wall ball shot Lunges Burpee V-Ups Double Unders
WOD - 21st July - Chilled out Saturday
WOD Games Skill Development
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