WOD - 20th September - Thursday
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WOD-1 Shoulder Press WOD-2 Hang Snatch Front Squats
WOD - 10th September - Monday
WOD-1 Power Clean WOD-2 Pull Ups Push Ups Kettlebell Swing
WOD - 7th September - Friday
WOD Power Clean Front Squat Push Press Back Squat
WOD - 31st August - Friday Mayhem!
WOD Clean and Jerk
WOD - 27th August - Monday
WOD Power Snatch Push up V-ups Burpee
WOD - 20th August - Team Monday
WOD Burpees Back squat Power Cleans Push Jerk
WOD - 20th August - Team Monday
WOD Burpees Back squat Power Cleans Push Jerk
WOD - 14th August - Jai Hind Tuesday
WOD Power Clean Back rack lunges Box jumps
WOD - 14th August - Jai Hind Tuesday
WOD Power Clean Back rack lunges Box jumps
WOD - 8th August - Wednesday
WOD-1 "RANDY" WOD-2 Mobility
WOD - 8th August - Wednesday
WOD-1 "RANDY" WOD-2 Mobility
WOD - 30th July - Monday
WOD-1 Clean WOD-2 Medicine Ball Clean Ring Push up
WOD - 30th July - Monday
WOD-1 Clean WOD-2 Medicine Ball Clean Ring Push up
WOD - 28th July - Weekend Bash
WOD Games Skill Development
WOD - 28th July - Weekend Bash
WOD Games Skill Development
WOD - 27th July - BEAST mode Friday!
WOD Hang Snatch Back Squat Knees to Elbow
WOD - 27th July - BEAST mode Friday!
WOD Hang Snatch Back Squat Knees to Elbow
WOD - 21st July - Chilled out Saturday
WOD Games Skill Development
WOD - 21st July - Chilled out Saturday
WOD Games Skill Development
WOD - 20th July - Unleash the BEAST
WOD Deadlift Hang Clean Push Jerk Front rack Lunges
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