WOD - 29th January - Tuesday
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WOD-1 Power Snatch WOD-2 Burpee Pike sit up Crab Walk Rope climb Frog Jump
WOD - 29th January - Tuesday
WOD-1 Power Snatch WOD-2 Burpee Pike sit up Crab Walk Rope climb Frog Jump
WOD - 21st January - Monday
WOD-1 Clean and Jerk Double Under
WOD - 16th January - Wednesday
WOD-1 Power Clean WOD-2 Dumbell Snatch Dumbell Push press
WOD - 14th January - Monday
WOD-1 Kettlebell Push press Wallball shot V Up Dumbell Hang clean Burpee
WOD - 14th January - Monday
WOD-1 Kettlebell Push press Wallball shot V Up Dumbell Hang clean Burpee
WOD - 7th January - Monday
WOD-1 Hang Clean Front Squat Burpee
WOD - 7th January - Monday
WOD-1 Hang Clean Front Squat Burpee
WOD - 5th January - Saturday
WOD-1 Snatch Sit up Push Press
WOD - 5th January - Saturday
WOD-1 Snatch Sit up Push Press
WOD - 3rd January - Thursday
WOD-1 Power Clean Push up Squat Box Jump WOD-2 Mobility
WOD - 3rd January - Thursday
WOD-1 Power Clean Push up Squat Box Jump WOD-2 Mobility
WOD - 28th December - Friday
WOD-1 Dumbbell box step over Dumbbell Clean Dumbbell Squat Hang Clean
WOD - 28th December - Friday
WOD-1 Dumbbell box step over Dumbbell Clean Dumbbell Squat Hang Clean
WOD - 24th December - Monday
WOD-1 Power Snatch WOD-2 Push up Pull up
WOD - 24th December - Monday
WOD-1 Power Snatch WOD-2 Push up Pull up
WOD - 22nd December - Saturday
WOD-1 Kettlebell Deadlift Farmer Carry Russian twist Dumbbell Clean Wall sit
WOD - 22nd December - Saturday
WOD-1 Kettlebell Deadlift Farmer Carry Russian twist Dumbbell Clean Wall sit
WOD - 19th December - Wednesday
WOD-1 Hang Snatch WOD-2 Pistols
WOD - 19th December - Wednesday
WOD-1 Hang Snatch WOD-2 Pistols
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