WOD - 31st October - Wednesday
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WOD-1 Hang Snatch Burpees
WOD - 29th October - Monday
WOD-1 Bench Press WOD-2 Dumbell Clean Dumbell Snatch Dumbell Push Press
WOD - 29th October - Monday
WOD-1 Bench Press WOD-2 Dumbell Clean Dumbell Snatch Dumbell Push Press
WOD - 26th October - Friday
WOD-1 Wall Ball shots Clean and Jerk
WOD - 26th October - Friday
WOD-1 Wall Ball shots Clean and Jerk
WOD - 24th October - Wednesday
WOD-1 Power Snatch WOD-2 Kettlebell Swing Burpees
WOD - 24th October - Wednesday
WOD-1 Power Snatch WOD-2 Kettlebell Swing Burpees
WOD - 22nd October - Monday
WOD-1 Chest to Bar pull Up Push Up Hang Clean Push Press Toes to Bar
WOD - 22nd October - Monday
WOD-1 Chest to Bar pull Up Push Up Hang Clean Push Press Toes to Bar
WOD - 15th October - Monday
WOD-1 Box Jump Hang Clean Burpee
WOD - 15th October - Monday
WOD-1 Box Jump Hang Clean Burpee
WOD - 8th October - Monday
WOD-1 Deadlifts Hang Cleans Wall Ball shots Double unders
WOD - 8th October - Monday
WOD-1 Deadlifts Hang Cleans Wall Ball shots Double unders
WOD - 1st October - Monday
WOD-1 Team of 3: Clean and Jerk
WOD - 1st October - Monday
WOD-1 Team of 3: Clean and Jerk
WOD - 26th September - Wednesday
WOD-1 Floor Press WOD-2 Hang Clean Box Jumps
WOD - 26th September - Wednesday
WOD-1 Floor Press WOD-2 Hang Clean Box Jumps
WOD - 21st September - Friday
WOD Power Clean Push up Squats
WOD - 21st September - Friday
WOD Power Clean Push up Squats
WOD - 20th September - Thursday
WOD-1 Shoulder Press WOD-2 Hang Snatch Front Squats
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