WOD - 5th October - Friday
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WOD-1 Kettlebell Swing Box Jumps Burpees Wall Ball Shots
WOD - 5th October - Friday
WOD-1 Kettlebell Swing Box Jumps Burpees Wall Ball Shots
WOD - 4th October - Thursday
WOD-1 Shoulder Press WOD-2 Push ups Chest to bar pull ups
WOD - 4th October - Thursday
WOD-1 Shoulder Press WOD-2 Push ups Chest to bar pull ups
WOD - 3rd October - Wednesday
WOD-1 Back Squats WOD-2 Front rack Lunges
WOD - 3rd October - Wednesday
WOD-1 Back Squats WOD-2 Front rack Lunges
WOD - 1st October - Monday
WOD-1 Team of 3: Clean and Jerk
WOD - 1st October - Monday
WOD-1 Team of 3: Clean and Jerk
WOD - 29th September - Saturday
WOD-1 Games Skill Development
WOD - 29th September - Saturday
WOD-1 Games Skill Development
WOD - 28th September - Friday
WOD-1 Back Squat Pull Up Double Unders
WOD - 28th September - Friday
WOD-1 Back Squat Pull Up Double Unders
WOD - 27th September - Thursday
WOD-1 Kettlebell Swing Front rack Lunges Sit ups Wall Ball shots
WOD - 27th September - Thursday
WOD-1 Kettlebell Swing Front rack Lunges Sit ups Wall Ball shots
WOD - 26th September - Wednesday
WOD-1 Floor Press WOD-2 Hang Clean Box Jumps
WOD - 26th September - Wednesday
WOD-1 Floor Press WOD-2 Hang Clean Box Jumps
WOD - 25th September - Tuesday
WOD-1 Rowing Rope Climb Butt kicks with Medball Jump under and over Punches on Ab mat
WOD - 25th September - Tuesday
WOD-1 Rowing Rope Climb Butt kicks with Medball Jump under and over Punches on Ab mat
WOD - 24th September - Monday
WOD-1 Front Squat WOD-2 Dumbell Thrusters Burpee
WOD - 24th September - Monday
WOD-1 Front Squat WOD-2 Dumbell Thrusters Burpee
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