WOD - 17th October - Wednesday
top of page
WOD-1 Deadlift WOD-2 Back Squat Double unders
WOD - 17th October - Wednesday
WOD-1 Deadlift WOD-2 Back Squat Double unders
WOD - 16th October - Tuesday
WOD-1 Push Press WOD-2 Dumbell row Dumbell Lunges Toes to bar
WOD - 16th October - Tuesday
WOD-1 Push Press WOD-2 Dumbell row Dumbell Lunges Toes to bar
WOD - 15th October - Monday
WOD-1 Box Jump Hang Clean Burpee
WOD - 15th October - Monday
WOD-1 Box Jump Hang Clean Burpee
WOD - 13th October - Saturday
WOD-1 Games Skill Development
WOD - 13th October - Saturday
WOD-1 Games Skill Development
WOD - 12th October - Friday
WOD-1 Push Press Hand release Push up Front Squat Dumbell Snatch
WOD - 12th October - Friday
WOD-1 Push Press Hand release Push up Front Squat Dumbell Snatch
WOD - 11th October - Thursday
WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
WOD - 11th October - Thursday
WOD-1 Battle Rope Lateral Hop Rowing Toes to Bar Wall Sit Kettlebell Push press Box Jump Sandbag Drag Slep Push
WOD - 10th October - Wednesday
WOD-1 Front Squat WOD-2 Wall Walk Jump Squat
WOD - 10th October - Wednesday
WOD-1 Front Squat WOD-2 Wall Walk Jump Squat
WOD - 9th October - Tuesday
WOD-1 Barbell Row WOD-2 Kettlebell Swing Back Lunges Pike Situps
WOD - 9th October - Tuesday
WOD-1 Barbell Row WOD-2 Kettlebell Swing Back Lunges Pike Situps
WOD - 8th October - Monday
WOD-1 Deadlifts Hang Cleans Wall Ball shots Double unders
WOD - 8th October - Monday
WOD-1 Deadlifts Hang Cleans Wall Ball shots Double unders
WOD - 6th October - Saturday
WOD-1 Games Skill Development
WOD - 6th October - Saturday
WOD-1 Games Skill Development
bottom of page