WOD - 29th August - Wednesday
top of page
WOD Battle Rope Rowing Ground to overhead Kettlebell Deadlift Plate Drag Pull ups Hops Double Unders Sit ups
WOD - 28th August - Tuesday
WOD-1 Back Squat WOD-2 Dumbell Push Press Jumping Lunges Hollow Rock Goblet Squats
WOD - 27th August - Monday
WOD Power Snatch Push up V-ups Burpee
WOD - 24th August - Hero Friday
WOD Pull ups Thrusters
WOD - 23rd August - Thursday
WOD-1 Floor press WOD-2 Agility and balance
WOD - 23rd August - Thursday
WOD-1 Floor press WOD-2 Agility and balance
WOD - 22nd August - Wednesday
WOD-1 Wall ball shots WOD-2 Mobility
WOD - 22nd August - Wednesday
WOD-1 Wall ball shots WOD-2 Mobility
WOD - 21st August - Tuesday
WOD-1 Shoulder Press WOD-2 Clap push ups Box Jumps
WOD - 21st August - Tuesday
WOD-1 Shoulder Press WOD-2 Clap push ups Box Jumps
WOD - 20th August - Team Monday
WOD Burpees Back squat Power Cleans Push Jerk
WOD - 20th August - Team Monday
WOD Burpees Back squat Power Cleans Push Jerk
WOD - 17th August - Friday
WOD Burpee Dumbell Hang clean Toes to bar Hops over cone Sprint
WOD - 17th August - Friday
WOD Burpee Dumbell Hang clean Toes to bar Hops over cone Sprint
WOD - 16th August - Thursday
WOD-1 Deadlift WOD-2 Thrusters Pull ups
WOD - 16th August - Thursday
WOD-1 Deadlift WOD-2 Thrusters Pull ups
WOD - 14th August - Jai Hind Tuesday
WOD Power Clean Back rack lunges Box jumps
WOD - 14th August - Jai Hind Tuesday
WOD Power Clean Back rack lunges Box jumps
WOD - 13th August - Monday
WOD Sled Push Rope climb Wall ball shots Box shuffle Rowing Medball wall situps Kettlebell thrusters Hammer curl and press Dumbell...
WOD - 13th August - Monday
WOD Sled Push Rope climb Wall ball shots Box shuffle Rowing Medball wall situps Kettlebell thrusters Hammer curl and press Dumbell...
bottom of page