WOD - 30th July - Monday
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WOD-1 Clean WOD-2 Medicine Ball Clean Ring Push up
WOD - 30th July - Monday
WOD-1 Clean WOD-2 Medicine Ball Clean Ring Push up
WOD - 28th July - Weekend Bash
WOD Games Skill Development
WOD - 28th July - Weekend Bash
WOD Games Skill Development
WOD - 27th July - BEAST mode Friday!
WOD Hang Snatch Back Squat Knees to Elbow
WOD - 27th July - BEAST mode Friday!
WOD Hang Snatch Back Squat Knees to Elbow
WOD - 26th July - Thursday
WOD Hip and Ankle mobility Nutrition
WOD - 26th July - Thursday
WOD Hip and Ankle mobility Nutrition
WOD - 25th July - Wednesday
WOD-1 Back Squat WOD-2 Thrusters Box Jump Russian Twist
WOD - 25th July - Wednesday
WOD-1 Back Squat WOD-2 Thrusters Box Jump Russian Twist
WOD - 24th July - Tuesday
WOD-1 Barbell Row WOD-2 Shoulder Press Chest to bar Pull up Situp
WOD - 24th July - Tuesday
WOD-1 Barbell Row WOD-2 Shoulder Press Chest to bar Pull up Situp
WOD - 23rd July - Monday
WOD Wall ball shot Lunges Burpee V-Ups Double Unders
WOD - 23rd July - Monday
WOD Wall ball shot Lunges Burpee V-Ups Double Unders
WOD - 21st July - Chilled out Saturday
WOD Games Skill Development
WOD - 21st July - Chilled out Saturday
WOD Games Skill Development
WOD - 20th July - Unleash the BEAST
WOD Deadlift Hang Clean Push Jerk Front rack Lunges
WOD - 20th July - Unleash the BEAST
WOD Deadlift Hang Clean Push Jerk Front rack Lunges
WOD - 19th July - Skill work Thursday
WOD Mobility Handstand Development
WOD - 19th July - Skill work Thursday
WOD Mobility Handstand Development
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