WOD - 15th September - Saturday
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WOD Games Skill Development
WOD - 14th September - AIRFORCE
WOD Thrusters Sumo Deadlift high pull Push Jerk Overhead Squat Front Squat
WOD - 13th September - Thursday
WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
WOD - 12th September - Wednesday
WOD Battle Rope Lateral Hops Rope Climb Hollow Rocks Rowing Ground to Overhead Sled Push Double Unders Kettlebell Clean
WOD - 11th September - Tuesday
WOD-1 Back Squat WOD-2 Toes to Bar Dumbell Lunges Box Jumps
WOD - 10th September - Monday
WOD-1 Power Clean WOD-2 Pull Ups Push Ups Kettlebell Swing
WOD - 8th September - Saturday
WOD Games Skill Development
WOD - 7th September - Friday
WOD Power Clean Front Squat Push Press Back Squat
WOD - 6th September - Thursday
WOD Shuttle Sprint Rowing Hops Toes to Bar
WOD - 5th September - Wednesday
WOD-1 Deadlift WOD-2 Kettlebell Swing Pull Ups Double Unders
WOD - 4th September - Tuesday
WOD-1 Front Squat WOD-2 Box Jumps Push ups
WOD - 3rd September - Monday
WOD Dumbell Snatch One arm Push Press Burpees
WOD - 1st September - Saturday
WOD Games Skill Development
WOD - 31st August - Friday Mayhem!
WOD Clean and Jerk
WOD - 30th August - Thursday
WOD-1 Barbell Row WOD-2 Burpee Box Jumps
WOD - 29th August - Wednesday
WOD Battle Rope Rowing Ground to overhead Kettlebell Deadlift Plate Drag Pull ups Hops Double Unders Sit ups
WOD - 28th August - Tuesday
WOD-1 Back Squat WOD-2 Dumbell Push Press Jumping Lunges Hollow Rock Goblet Squats
WOD - 27th August - Monday
WOD Power Snatch Push up V-ups Burpee
WOD - 25th August - Chill Saturday
WOD Games Skill Development
WOD - 24th August - Hero Friday
WOD Pull ups Thrusters
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