WOD - 25th January - Friday
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WOD-1 Back Squat Burpee Front Squat Overhead Squat
WOD - 24th January - Thursday
WOD-1 Farmer Carry Chest to bar pull up Handstand Push up Toes to bar Dumbell carry overhead WOD-2 Mobility
WOD - 23rd January - Wednesday
WOD-1 Deadlift WOD-2 Box Jump Dumbell Squat
WOD - 22nd January - Tuesday
WOD-1 Bench Press WOD-2 Dumbell Snatch Kettlebell front rack lunge Banded run
WOD - 21st January - Monday
WOD-1 Clean and Jerk Double Under
WOD - 19th January - Saturday
WOD-1 Thrusters
WOD - 18th January - Friday
WOD-1 Kettlebell Swing Pull up
WOD - 17th January - Thursday
WOD-1 Push up Jump Squat Hang Mountain Climber Wall sit Double under WOD-2 Mobility
WOD - 16th January - Wednesday
WOD-1 Power Clean WOD-2 Dumbell Snatch Dumbell Push press
WOD - 15th January - Tuesday
WOD-1 Front Squat WOD-2 Dumbell Lunges Box Jumps
WOD - 14th January - Monday
WOD-1 Kettlebell Push press Wallball shot V Up Dumbell Hang clean Burpee
WOD - 14th January - Monday
WOD-1 Kettlebell Push press Wallball shot V Up Dumbell Hang clean Burpee
WOD - 12th January - Saturday
WOD-1 OPEN BOX
WOD - 12th January - Saturday
WOD-1 OPEN BOX
WOD - 11th January - Friday
WOD-1 Buddy push up Toes to bar Partner wallball shot
WOD - 11th January - Friday
WOD-1 Buddy push up Toes to bar Partner wallball shot
WOD - 10th January - Thursday
WOD-1 Battle Rope Weighted V Ups Rope Climb Rowing Burpees Sled Push Later Hops Kettlebell High pull Knees to elbow WOD-2 Mobility
WOD - 10th January - Thursday
WOD-1 Battle Rope Weighted V Ups Rope Climb Rowing Burpees Sled Push Later Hops Kettlebell High pull Knees to elbow WOD-2 Mobility
WOD - 9th January - Wednesday
WOD-1 Back Squat WOD-2 Jumping lunges Relay sprints Pull ups
WOD - 9th January - Wednesday
WOD-1 Back Squat WOD-2 Jumping lunges Relay sprints Pull ups
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