April 10, 2019

WOD-1 

Ape Walk 

Crab Walk 

Farmer Carry 

Skin the Cat 

Horse Walk 

Wall Sit 

Inch Worm 

April 3, 2019

WOD-1 

Battle Rope 

Plate push 

Rowing 

Devil press 

Hollow Rock 

Double under 

Banded run 

Sumo deadlift high pull 

WOD-2 

Mobility 

March 27, 2019

WOD-1 

Duck Walk 

Kettlebell Swing 

Front Rack Lunges 

Ostrich Walk 

Kettlebell Row 

Spiderman Walk 

WOD-2 

Mobility 

March 20, 2019

WOD-1 

Battle Rope 

Plate Push 

Rowing 

Devil Press 

V-Up 

Double Unders 

Banded Run 

Sumo Deadlift high pull 

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WOD - CrossFit Open 18.5

March 24, 2018

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