WOD - 25th September - TuesdayWOD-1 Rowing Rope Climb Butt kicks with Medball Jump under and over Punches on Ab mat
WOD - 25th September - TuesdayWOD-1 Rowing Rope Climb Butt kicks with Medball Jump under and over Punches on Ab mat
WOD - 14th September - AIRFORCEWOD Thrusters Sumo Deadlift high pull Push Jerk Overhead Squat Front Squat