WOD - 12th February - Tuesday
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WOD-1 Back Squat WOD-2 Toes to bar Dumbbell Thrusters Dumbbell Deadlift
WOD - 12th February - Tuesday
WOD-1 Back Squat WOD-2 Toes to bar Dumbbell Thrusters Dumbbell Deadlift
WOD - 11th February - Monday
WOD-1 Burpee box jump Hang Snatch
WOD - 11th February - Monday
WOD-1 Burpee box jump Hang Snatch
WOD - 9th February - Saturday
WOD-1 OPEN BOX
WOD - 9th February - Saturday
WOD-1 OPEN BOX
WOD - 8th February - Friday
WOD-1 Back Squat Hang Clean Medicine ball run
WOD - 8th February - Friday
WOD-1 Back Squat Hang Clean Medicine ball run
WOD - 6th February - Wednesday
WOD-1 Shoulder Press WOD-2 Kettlebell Swing Dumbbell Snatch Wallball Shots
WOD - 6th February - Wednesday
WOD-1 Shoulder Press WOD-2 Kettlebell Swing Dumbbell Snatch Wallball Shots
WOD - 5th February - Tuesday
WOD-1 Front Squat WOD-2 Pull up Overhead Medicine ball lunges Medicine ball sit up
WOD - 5th February - Tuesday
WOD-1 Front Squat WOD-2 Pull up Overhead Medicine ball lunges Medicine ball sit up
WOD - 1st February - Friday
WOD-1 Dumbbell deadlift Burpees Dumbbell front rack lunges Dumbbell Push Press Toes to bar
WOD - 1st February - Friday
WOD-1 Dumbbell deadlift Burpees Dumbbell front rack lunges Dumbbell Push Press Toes to bar
WOD - 30th January - Wednesday
WOD-1 Barbell Row WOD-2 Thruster Lateral Hop
WOD - 30th January - Wednesday
WOD-1 Barbell Row WOD-2 Thruster Lateral Hop
WOD - 28th January - Monday
WOD-1 Goblet Squat Box Jump
WOD - 28th January - Monday
WOD-1 Goblet Squat Box Jump
WOD - 23rd January - Wednesday
WOD-1 Deadlift WOD-2 Box Jump Dumbell Squat
WOD - 21st January - Monday
WOD-1 Clean and Jerk Double Under
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