WOD - 25th April - Thursday
WOD-1 Push up Mobility
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WOD - 25th April - Thursday
WOD-1 Push up Mobility
WOD - 11th April - Thursday
WOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
WOD - 11th April - Thursday
WOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
WOD - 4th April - Thursday
WOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
WOD - 4th April - Thursday
WOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
WOD - 28th March - Thursday
WOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 28th March - Thursday
WOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 21st March - Thursday
WOD-1 Battle Rope Plate Push Rowing Devil Press V-Up Double Unders Banded Run Sumo Deadlift high pull
WOD - 21st March - Thursday
WOD-1 Battle Rope Plate Push Rowing Devil Press V-Up Double Unders Banded Run Sumo Deadlift high pull
WOD - 14th March - Thursday
WOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
WOD - 14th March - Thursday
WOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
WOD - 7th March - Thursday
WOD-1 Battle Rope Rowing Sled GHD/Medicine Ball sit up Rope Climb Banded Run Ground to Overhead
WOD - 7th March - Thursday
WOD-1 Battle Rope Rowing Sled GHD/Medicine Ball sit up Rope Climb Banded Run Ground to Overhead
WOD - 28th February - Thursday
WOD-1 Box Jump Burpee box step over WOD-2 Mobility
WOD - 28th February - Thursday
WOD-1 Box Jump Burpee box step over WOD-2 Mobility
WOD - 21st February - Thursday
WOD-1 Battle rope Sled Rowing Kettlebell swing Wall Walk Mountain Climbers Floor Press Kettlebell Deadlift Double Unders V-ups WOD-2...
WOD - 21st February - Thursday
WOD-1 Battle rope Sled Rowing Kettlebell swing Wall Walk Mountain Climbers Floor Press Kettlebell Deadlift Double Unders V-ups WOD-2...
WOD - 14th February - Thursday
WOD-1 Ring Dips Hollow Hold Dumbbell Clean Double Unders Pike Situps WOD-2 Mobility
WOD - 14th February - Thursday
WOD-1 Ring Dips Hollow Hold Dumbbell Clean Double Unders Pike Situps WOD-2 Mobility
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