WOD - 7th February - Thursday
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WOD-1 Battle Rope Jump over bench Sled Rowing Push up Banded run Lateral hops Sandbag step up Knees to elbow Double unders
WOD - 7th February - Thursday
WOD-1 Battle Rope Jump over bench Sled Rowing Push up Banded run Lateral hops Sandbag step up Knees to elbow Double unders
WOD - 6th February - Wednesday
WOD-1 Shoulder Press WOD-2 Kettlebell Swing Dumbbell Snatch Wallball Shots
WOD - 6th February - Wednesday
WOD-1 Shoulder Press WOD-2 Kettlebell Swing Dumbbell Snatch Wallball Shots
WOD - 5th February - Tuesday
WOD-1 Front Squat WOD-2 Pull up Overhead Medicine ball lunges Medicine ball sit up
WOD - 5th February - Tuesday
WOD-1 Front Squat WOD-2 Pull up Overhead Medicine ball lunges Medicine ball sit up
WOD - 4th February - Monday
WOD-1 Power Snatch Burpee Box Jump Double under
WOD - 4th February - Monday
WOD-1 Power Snatch Burpee Box Jump Double under
WOD - 1st February - Friday
WOD-1 Dumbbell deadlift Burpees Dumbbell front rack lunges Dumbbell Push Press Toes to bar
WOD - 1st February - Friday
WOD-1 Dumbbell deadlift Burpees Dumbbell front rack lunges Dumbbell Push Press Toes to bar
WOD - 31st January - Thursday
WOD-1 Pull up Push up Squat WOD-2 Muscle recovery
WOD - 31st January - Thursday
WOD-1 Pull up Push up Squat WOD-2 Muscle recovery
WOD - 30th January - Wednesday
WOD-1 Barbell Row WOD-2 Thruster Lateral Hop
WOD - 30th January - Wednesday
WOD-1 Barbell Row WOD-2 Thruster Lateral Hop
WOD - 29th January - Tuesday
WOD-1 Power Snatch WOD-2 Burpee Pike sit up Crab Walk Rope climb Frog Jump
WOD - 29th January - Tuesday
WOD-1 Power Snatch WOD-2 Burpee Pike sit up Crab Walk Rope climb Frog Jump
WOD - 28th January - Monday
WOD-1 Goblet Squat Box Jump
WOD - 28th January - Monday
WOD-1 Goblet Squat Box Jump
WOD - 26th January - Saturday
WOD-1 OPEN BOX
WOD - 26th January - Saturday
WOD-1 OPEN BOX
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