WOD - 19th February - Tuesday
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WOD-1 Power Clean WOD-2 Knees to Elbow Push up Run
WOD - 19th February - Tuesday
WOD-1 Power Clean WOD-2 Knees to Elbow Push up Run
WOD - 18th February - Monday
WOD-1 Thruster Kettlebell overhead lunges
WOD - 18th February - Monday
WOD-1 Thruster Kettlebell overhead lunges
WOD - 16th February - Saturday
WOD-1 Bodyweight Workout
WOD - 16th February - Saturday
WOD-1 Bodyweight Workout
WOD - 15th February - Friday
WOD-1 Back Squat Lateral Burpee Front Squat Run Overhead Squat
WOD - 15th February - Friday
WOD-1 Back Squat Lateral Burpee Front Squat Run Overhead Squat
WOD - 14th February - Thursday
WOD-1 Ring Dips Hollow Hold Dumbbell Clean Double Unders Pike Situps WOD-2 Mobility
WOD - 14th February - Thursday
WOD-1 Ring Dips Hollow Hold Dumbbell Clean Double Unders Pike Situps WOD-2 Mobility
WOD - 13th February - Wednesday
WOD-1 Push Press WOD-2 Wallball Shots Chest to bar Pull ups
WOD - 13th February - Wednesday
WOD-1 Push Press WOD-2 Wallball Shots Chest to bar Pull ups
WOD - 12th February - Tuesday
WOD-1 Back Squat WOD-2 Toes to bar Dumbbell Thrusters Dumbbell Deadlift
WOD - 12th February - Tuesday
WOD-1 Back Squat WOD-2 Toes to bar Dumbbell Thrusters Dumbbell Deadlift
WOD - 11th February - Monday
WOD-1 Burpee box jump Hang Snatch
WOD - 11th February - Monday
WOD-1 Burpee box jump Hang Snatch
WOD - 9th February - Saturday
WOD-1 OPEN BOX
WOD - 9th February - Saturday
WOD-1 OPEN BOX
WOD - 8th February - Friday
WOD-1 Back Squat Hang Clean Medicine ball run
WOD - 8th February - Friday
WOD-1 Back Squat Hang Clean Medicine ball run
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