WOD - 2nd March - Saturday
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WOD-1 19.2
WOD - 2nd March - Saturday
WOD-1 19.2
WOD - 1st March - Friday
WOD-1 Clean and Jerk Front Squat
WOD - 1st March - Friday
WOD-1 Clean and Jerk Front Squat
WOD - 28th February - Thursday
WOD-1 Box Jump Burpee box step over WOD-2 Mobility
WOD - 28th February - Thursday
WOD-1 Box Jump Burpee box step over WOD-2 Mobility
WOD - 27th February - Wednesday
WOD-1 Bench Press WOD-2 Dumbbell Thrusters Chest to Bar pull up
WOD - 27th February - Wednesday
WOD-1 Bench Press WOD-2 Dumbbell Thrusters Chest to Bar pull up
WOD - 26th February - Tuesday
WOD-1 Deadlift WOD-2 Double Unders Front rack kettlebell lunges
WOD - 26th February - Tuesday
WOD-1 Deadlift WOD-2 Double Unders Front rack kettlebell lunges
WOD - 25th February - Monday
WOD-1 Overhead Squat Push Up Medicine ball step up Hang Snatch
WOD - 25th February - Monday
WOD-1 Overhead Squat Push Up Medicine ball step up Hang Snatch
WOD - 23rd February - Saturday
WOD-1 OPEN BOX
WOD - 23rd February - Saturday
WOD-1 OPEN BOX
WOD - 22nd February - Friday
WOD-1 BEAR COMPLEX
WOD - 22nd February - Friday
WOD-1 BEAR COMPLEX
WOD - 21st February - Thursday
WOD-1 Battle rope Sled Rowing Kettlebell swing Wall Walk Mountain Climbers Floor Press Kettlebell Deadlift Double Unders V-ups WOD-2...
WOD - 21st February - Thursday
WOD-1 Battle rope Sled Rowing Kettlebell swing Wall Walk Mountain Climbers Floor Press Kettlebell Deadlift Double Unders V-ups WOD-2...
WOD - 20th February - Wednesday
WOD-1 Push up (weighted) WOD-2 Box Jump Pull up Jump Squat Burpee
WOD - 20th February - Wednesday
WOD-1 Push up (weighted) WOD-2 Box Jump Pull up Jump Squat Burpee
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