WOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
WOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
WOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
WOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under