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November 14, 2018
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WOD-1
Speed and Agility
WOD-2
Mobility
October 24, 2018
Rowing
Ape Walk
Double Unders
GHD Hip Extension
Rope Climb
Sled Push
Knees to Elbow
Shuttle Run
Farmer Carry
October 17, 2018
Speed Drills
September 18, 2018
Crab Walk
Horse Walk
Kettlebell Overhead
Inch Worm
Skin the Cat
September 12, 2018
Wall Walk
Sandbag step ups
Kettlebell Pass through
WOD - CrossFit Open 18.5
March 24, 2018
WOD - 30th April - Tuesday
April 29, 2019
WOD - 29th April - Monday
April 28, 2019
WOD - 27th April - Saturday
April 26, 2019
WOD - 26th April - Friday
April 25, 2019
WOD - 25th April - Thursday
April 24, 2019
April 2019 (25)
March 2019 (26)
February 2019 (23)
January 2019 (27)
December 2018 (25)
November 2018 (25)
October 2018 (26)
September 2018 (26)
August 2018 (25)
July 2018 (13)
March 2018 (1)
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