WOD - 15th November - Thursday
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WOD-1 Speed and Agility WOD-2 Mobility
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 25th October - Thursday
WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
WOD - 19th September - Wednesday
WOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
WOD - 19th September - Wednesday
WOD Ape Walk Crab Walk Horse Walk Kettlebell Overhead Inch Worm Skin the Cat
WOD - 13th September - Thursday
WOD-1 Wall Walk Sandbag step ups Kettlebell Pass through WOD-2 Mobility
WOD - 30th August - Thursday
WOD-1 Barbell Row WOD-2 Burpee Box Jumps
WOD - 23rd August - Thursday
WOD-1 Floor press WOD-2 Agility and balance
WOD - 23rd August - Thursday
WOD-1 Floor press WOD-2 Agility and balance
WOD - 18th August - Competition day
WOD Games Skill Development
WOD - 18th August - Competition day
WOD Games Skill Development
WOD - 4th August - Saturday
WOD Games Open Box
WOD - 4th August - Saturday
WOD Games Open Box
WOD - 19th July - Skill work Thursday
WOD Mobility Handstand Development
WOD - 19th July - Skill work Thursday
WOD Mobility Handstand Development
WOD - 18th July - Partner Circuit
WOD Rowing Rope Battle Jump Under & Over Wall Ball Shots
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