October 24, 2018

WOD-1 

Rowing 

Ape Walk 

Double Unders 

GHD Hip Extension 

Rope Climb 

Sled Push 

Knees to Elbow 

Shuttle Run 

Farmer Carry 

WOD-2 

Mobility 

September 18, 2018

WOD 

Ape Walk 

Crab Walk 

Horse Walk 

Kettlebell Overhead 

Inch Worm 

Skin the Cat 

September 12, 2018

WOD-1 

Wall Walk 

Sandbag step ups 

Kettlebell Pass through 

WOD-2 

Mobility 

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