WOD - 13th August - Monday
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WOD Sled Push Rope climb Wall ball shots Box shuffle Rowing Medball wall situps Kettlebell thrusters Hammer curl and press Dumbell...
WOD - 11th August - Happy Saturday
WOD Games Skill Development
WOD - 11th August - Happy Saturday
WOD Games Skill Development
WOD - 10th August - Friday
WOD Toes to bar Dumbbell snatch Dumbbell lunges
WOD - 10th August - Friday
WOD Toes to bar Dumbbell snatch Dumbbell lunges
WOD - 9th August - Thursday
WOD Back Squat Double unders
WOD - 9th August - Thursday
WOD Back Squat Double unders
WOD - 8th August - Wednesday
WOD-1 "RANDY" WOD-2 Mobility
WOD - 8th August - Wednesday
WOD-1 "RANDY" WOD-2 Mobility
WOD - 7th August - Tuesday
WOD-1 Front Squat WOD-2 Jump squats Push ups V-ups
WOD - 7th August - Tuesday
WOD-1 Front Squat WOD-2 Jump squats Push ups V-ups
WOD - 6th August - Monday
WOD Box Jump Jumping Pull up Kettlebell swing Walking Lunge Knees to elbow Push press Back extension Wall ball shots Burpees Double unders
WOD - 6th August - Monday
WOD Box Jump Jumping Pull up Kettlebell swing Walking Lunge Knees to elbow Push press Back extension Wall ball shots Burpees Double unders
WOD - 3rd August - Hard Friday
WOD Double Unders Thrusters Burpee box jump Sit up
WOD - 3rd August - Hard Friday
WOD Double Unders Thrusters Burpee box jump Sit up
WOD - 1st August - Wednesday
WOD Battle rope Lateral Jumps Rope Climb V-Ups Rowing Tyre flip MB Thruster Bicycle crunch Sled Pull ups
WOD - 1st August - Wednesday
WOD Battle rope Lateral Jumps Rope Climb V-Ups Rowing Tyre flip MB Thruster Bicycle crunch Sled Pull ups
WOD - 31st July - Strong Tuesday
WOD-1 Deadlift WOD-2 Back Squat WOD-3 Box Jump Double Unders
WOD - 31st July - Strong Tuesday
WOD-1 Deadlift WOD-2 Back Squat WOD-3 Box Jump Double Unders
WOD - 30th July - Monday
WOD-1 Clean WOD-2 Medicine Ball Clean Ring Push up
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