WOD - 25th October - Thursday
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WOD-1 Rowing Ape Walk Double Unders GHD Hip Extension Rope Climb Sled Push Knees to Elbow Shuttle Run Farmer Carry WOD-2 Mobility
WOD - 24th October - Wednesday
WOD-1 Power Snatch WOD-2 Kettlebell Swing Burpees
WOD - 24th October - Wednesday
WOD-1 Power Snatch WOD-2 Kettlebell Swing Burpees
WOD - 23rd October - Tuesday
WOD-1 Back Squat WOD-2 Box Jumps Kettlebell Deadlift Jumping Lunges
WOD - 23rd October - Tuesday
WOD-1 Back Squat WOD-2 Box Jumps Kettlebell Deadlift Jumping Lunges
WOD - 22nd October - Monday
WOD-1 Chest to Bar pull Up Push Up Hang Clean Push Press Toes to Bar
WOD - 22nd October - Monday
WOD-1 Chest to Bar pull Up Push Up Hang Clean Push Press Toes to Bar
WOD - 20th October - Saturday
WOD-1 Games Skill Development
WOD - 20th October - Saturday
WOD-1 Games Skill Development
WOD - 19th October - Friday
WOD-1 Quick feet on plate Pull ups Kettlebell Thrusters V-ups Kettlebell Swing
WOD - 19th October - Friday
WOD-1 Quick feet on plate Pull ups Kettlebell Thrusters V-ups Kettlebell Swing
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
WOD - 18th October - Thursday
WOD-1 Speed Drills WOD-2 Mobility
WOD - 17th October - Wednesday
WOD-1 Deadlift WOD-2 Back Squat Double unders
WOD - 17th October - Wednesday
WOD-1 Deadlift WOD-2 Back Squat Double unders
WOD - 16th October - Tuesday
WOD-1 Push Press WOD-2 Dumbell row Dumbell Lunges Toes to bar
WOD - 16th October - Tuesday
WOD-1 Push Press WOD-2 Dumbell row Dumbell Lunges Toes to bar
WOD - 15th October - Monday
WOD-1 Box Jump Hang Clean Burpee
WOD - 15th October - Monday
WOD-1 Box Jump Hang Clean Burpee
WOD - 13th October - Saturday
WOD-1 Games Skill Development
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