WOD - 23rd August - Thursday
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WOD-1 Floor press WOD-2 Agility and balance
WOD - 23rd August - Thursday
WOD-1 Floor press WOD-2 Agility and balance
WOD - 22nd August - Wednesday
WOD-1 Wall ball shots WOD-2 Mobility
WOD - 22nd August - Wednesday
WOD-1 Wall ball shots WOD-2 Mobility
WOD - 21st August - Tuesday
WOD-1 Shoulder Press WOD-2 Clap push ups Box Jumps
WOD - 21st August - Tuesday
WOD-1 Shoulder Press WOD-2 Clap push ups Box Jumps
WOD - 20th August - Team Monday
WOD Burpees Back squat Power Cleans Push Jerk
WOD - 20th August - Team Monday
WOD Burpees Back squat Power Cleans Push Jerk
WOD - 18th August - Competition day
WOD Games Skill Development
WOD - 18th August - Competition day
WOD Games Skill Development
WOD - 17th August - Friday
WOD Burpee Dumbell Hang clean Toes to bar Hops over cone Sprint
WOD - 17th August - Friday
WOD Burpee Dumbell Hang clean Toes to bar Hops over cone Sprint
WOD - 16th August - Thursday
WOD-1 Deadlift WOD-2 Thrusters Pull ups
WOD - 16th August - Thursday
WOD-1 Deadlift WOD-2 Thrusters Pull ups
WOD - 14th August - Jai Hind Tuesday
WOD Power Clean Back rack lunges Box jumps
WOD - 14th August - Jai Hind Tuesday
WOD Power Clean Back rack lunges Box jumps
WOD - 13th August - Monday
WOD Sled Push Rope climb Wall ball shots Box shuffle Rowing Medball wall situps Kettlebell thrusters Hammer curl and press Dumbell...
WOD - 13th August - Monday
WOD Sled Push Rope climb Wall ball shots Box shuffle Rowing Medball wall situps Kettlebell thrusters Hammer curl and press Dumbell...
WOD - 11th August - Happy Saturday
WOD Games Skill Development
WOD - 11th August - Happy Saturday
WOD Games Skill Development
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