WOD - 21st March - ThursdayWOD-1 Battle Rope Plate Push Rowing Devil Press V-Up Double Unders Banded Run Sumo Deadlift high pull
WOD - 21st March - ThursdayWOD-1 Battle Rope Plate Push Rowing Devil Press V-Up Double Unders Banded Run Sumo Deadlift high pull
WOD - 14th March - ThursdayWOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift
WOD - 14th March - ThursdayWOD-1 Farmer Carry Hollow Hold Kettlebell overhead walk Wall Sit Medicine ball wall sit up Plank Hold Single leg kettlebell Deadlift