WOD-1
Battle Rope
Jump over bench
Sled
Rowing
Push up
Banded run
Lateral hops
Sandbag step up
Knees to elbow
Double unders
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WOD-1
Battle Rope
Jump over bench
Sled
Rowing
Push up
Banded run
Lateral hops
Sandbag step up
Knees to elbow
Double unders