WOD - 10th January - Thursday

January 9, 2019

 

WOD-1 

 

Battle Rope 

Weighted V Ups 

Rope Climb 

Rowing 

Burpees 

Sled Push 

Later Hops 

Kettlebell High pull 

Knees to elbow 

 

WOD-2 

 

Mobility 

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