WOD
Sled Push
Rope climb
Wall ball shots
Box shuffle
Rowing
Medball wall situps
Kettlebell thrusters
Hammer curl and press
Dumbell punches
Hammer strike
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WOD
Sled Push
Rope climb
Wall ball shots
Box shuffle
Rowing
Medball wall situps
Kettlebell thrusters
Hammer curl and press
Dumbell punches
Hammer strike