WOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
WOD - 4th April - ThursdayWOD-1 Battle Rope Plate push Rowing Devil press Hollow Rock Double under Banded run Sumo deadlift high pull WOD-2 Mobility
WOD - 30th March - SaturdayWOD-1 Kettlebell Deadlift Farmer Carry Russian Twist Dumbbell Sit up Wall Sit
WOD - 30th March - SaturdayWOD-1 Kettlebell Deadlift Farmer Carry Russian Twist Dumbbell Sit up Wall Sit
WOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility
WOD - 28th March - ThursdayWOD-1 Duck Walk Kettlebell Swing Front Rack Lunges Ostrich Walk Kettlebell Row Spiderman Walk WOD-2 Mobility