WOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
WOD - 18th April - ThursdayWOD-1 Rowing Battle Rope Medicine ball butt kicks Jump under and over WallBall shots
WOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
WOD - 17th April - WednesdayWOD-1 Burpee Dumbbell hang Clean Dumbbell Squat Hops over cone Double under
WOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
WOD - 11th April - ThursdayWOD-1 Ape Walk Crab Walk Farmer Carry Skin the Cat Horse Walk Wall Sit Inch Worm
WOD - 9th April - TuesdayWOD-1 Back Squat WOD-2 Dumbbell Clean Jumping Lunges Hollow Rock Goblet Squat
WOD - 9th April - TuesdayWOD-1 Back Squat WOD-2 Dumbbell Clean Jumping Lunges Hollow Rock Goblet Squat