WOD - 6th August - MondayWOD Box Jump Jumping Pull up Kettlebell swing Walking Lunge Knees to elbow Push press Back extension Wall ball shots Burpees Double unders
WOD - 6th August - MondayWOD Box Jump Jumping Pull up Kettlebell swing Walking Lunge Knees to elbow Push press Back extension Wall ball shots Burpees Double unders
WOD - 1st August - WednesdayWOD Battle rope Lateral Jumps Rope Climb V-Ups Rowing Tyre flip MB Thruster Bicycle crunch Sled Pull ups
WOD - 1st August - WednesdayWOD Battle rope Lateral Jumps Rope Climb V-Ups Rowing Tyre flip MB Thruster Bicycle crunch Sled Pull ups