March 29, 2019

WOD-1 

Kettlebell Deadlift 

Farmer Carry 

Russian Twist 

Dumbbell Sit up 

Wall Sit 

March 27, 2019

WOD-1 

Duck Walk 

Kettlebell Swing 

Front Rack Lunges 

Ostrich Walk 

Kettlebell Row 

Spiderman Walk 

WOD-2 

Mobility